This protein packed recipe requires minimal preparation and is the perfect grab and go breakfast.
Total Time
10min
4.5
4 Ratings
Author: Happily Hughes
Servings:
4
Ingredients
•
2
cups
Oatmeal
•
2
Tbsp
Chia Seeds
•
1
scoop
Vanilla Protein Powder
•
1
Banana
•
10
fl oz
Non-Fat Milk
•
2
Tbsp
Maple Syrup
•
1
tsp
Vanilla Extract
•
to taste
Organic Low-Fat Whipped Cream
Cooking Instructions
1.
Combine Oatmeal (2 cups), Chia Seeds (2 Tbsp), Vanilla Protein Powder (1 scoop), and Banana (1) to a mason jar. Add Non-Fat Milk (10 fl oz) until all oats are soaked.
2.
Then, add the Maple Syrup (2 Tbsp) and Vanilla Extract (1 tsp) and stir thoroughly.
3.
Allow to sit overnight (at least 6 hours) and garnish with Organic Low-Fat Whipped Cream (to taste).
Nutrition Per Serving
CALORIES
224
FAT
3.6 g
PROTEIN
12.6 g
CARBS
36.3 g
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