Super low-carb breakfast porridge made with konjac rice. Keto-friendly recipe.
Total Time
15min
4.0
1 Rating
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
1
cup
Konjac Rice
, rinsed, drained
•
1
tsp
Flaxseeds
•
1/2
tsp
Chia Seeds
•
2
Tbsp
Soy Milk
or Other Milk of Choice
•
1
tsp
Unsweetened Cocoa Powder
•
1
dash
Simply Organic Cinnamon, Ground
•
1
packet
Stevia
or Sweetener of Choice
Cooking Instructions
1.
Place the Flaxseeds (1 tsp), Chia Seeds (1/2 tsp), Unsweetened Cocoa Powder (1 tsp), Simply Organic Cinnamon, Ground (1 dash) and Stevia (1 packet) into a saucepan.
2.
Rinse the Konjac Rice (1 cup) and place it in the pot together with the Soy Milk (2 Tbsp).
3.
Bring it to a gentle boil. Let is simmer for 10 minutes or until it thickens.
4.
Transfer into a bowl and refrigerate. This will help the porridge to settle.
5.
I added some fresh blueberries, but you could serve it as it is, with some sugar-free syrup, or crushed nuts for extra crunchiness!
Nutrition Per Serving
CALORIES
53
FAT
3.4 g
PROTEIN
2.3 g
CARBS
7.1 g
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