Creamy, sweet healthy mousse made with no dairy and no refined sugar.
Total Time
2hr 15min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
4
Ingredients
•
1
cup
100% Pumpkin Purée
•
1
Eggland's Best Classic Egg
•
1/3
cup
Coconut Milk
•
1
Tbsp
Honey
or Maple Syrup
•
1/4
tsp
Ground Ginger
•
1/2
tsp
Simply Organic Cinnamon, Ground
•
1/4
tsp
Ground Nutmeg
•
1/3
cup
Coconut Cream
, chilled
Cooking Instructions
1.
For the filling, whisk the 100% Pumpkin Purée (1 cup), Eggland's Best Classic Egg (1), Coconut Milk (1/3 cup), Honey (1 Tbsp), Ground Ginger (1/4 tsp), Simply Organic Cinnamon, Ground (1/2 tsp), Ground Nutmeg (1/4 tsp) and Coconut Cream (1/3 cup) together, then blend to a smooth texture.
2.
In a saucepan, bring the mixture to a gentle boil on very low heat, stirring until it starts to thicken.
3.
Pour into serving classes and refrigerate for a few hours. Before serving, top it off with a dust of ground cinnamon and a spoonful of coconut cream if desired.
Nutrition Per Serving
CALORIES
137
FAT
7.2 g
PROTEIN
3.7 g
CARBS
15.8 g
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