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Servings:

Crockpot Butternut Squash Soup

This Crockpot Butternut Squash Soup is the perfect blend of sweet and savory - easy to make and perfect for the Fall!

Total Time

4hr 15min

5.0

1 Rating

Author: Lemons and Basil

Servings:

Ingredients

•

1 cup

100% Pumpkin Purée

•

7 cups

Cubed Butternut Squash

•

3 cups

Vegetable Broth

•

1 cup

Chopped Sweet Onions

•

1 clove

Garlic , minced

•

2 Tbsp

Coconut Sugar

•

1 tsp

Sea Salt

•

1/2 tsp

Ground Black Pepper

•

1 tsp

Simply Organic Cinnamon, Ground

•

1/8 tsp

Ground Nutmeg

•

1/2 cup

Full-Fat Coconut Milk

Garnish

•

to taste

Full-Fat Coconut Milk

•

to taste

Sunflower Seeds

or Pumpkin Seeds

•

to taste

Fresh Herbs

•

to taste

Simply Organic Cinnamon, Ground

Cooking Instructions

Add Butternut Squash (7 cups) , Vegetable Broth (3 cups) , 100% Pumpkin Purée (1 cup) , Sweet Onions (1 cup) , Garlic (1 clove) , Coconut Sugar (2 Tbsp) , Sea Salt (1 tsp) , Ground Black Pepper (1/2 tsp) , Simply Organic Cinnamon, Ground (1 tsp) and Ground Nutmeg (1/8 tsp) to crockpot. Stir and cook on low 4-5 hours, or high 2-3 hrs.

Once ingredients have cooked, remove (in batches) and add to high-power blender. Blend until a smooth, creamy consistency is reached.

Add blended soup back to crockpot, stir in Full-Fat Coconut Milk (1/2 cup) , taste and add any additional salt, pepper, coconut sugar or spices to meet your preference.

To serve, garnish with Full-Fat Coconut Milk (to taste) , Sunflower Seeds (to taste) , Fresh Herbs (to taste) or a sprinkle of Simply Organic Cinnamon, Ground (to taste) . Highly suggest serving with grilled cheese! Enjoy!

Nutrition Per Serving

CALORIES

189

FAT

1.1 g

PROTEIN

3.8 g

CARBS

46.5 g