While chili purists might argue the virtues of a beanless bowl, the fiber in beans keeps you feeling satisfied and may also help regulate blood pressure and boost heart health.
Total Time
45min
5.0
1 Rating
Author: Chef'd
Servings:
2
Ingredients
•
1
Serrano Chili
•
1
can
(15 oz)
Crushed Tomatoes
•
2
Shallots
•
1/2
cup
Fresh Cilantro
•
2
pckg
(8 oz)
Sour Cream
•
1
tsp
Ground Cumin
•
1/4
tsp
Simply Organic Cinnamon, Ground
•
8
oz
Ground Beef
•
1/2
can
(15 oz)
Black Beans
•
1
Lime
•
1
tsp
Ancho Chili Powder
•
1/2
tsp
Fresh Oregano
•
1
Green Bell Pepper
•
2
cloves
Garlic
•
1/3
cup
Bulgur Wheat
Cooking Instructions
1.
Mince the Garlic (2 cloves) and add to a bowl. Dice the Shallots (2) into 1/4 inch pieces; add to bowl. Discard the stems and seeds of the Green Bell Pepper (1). Dice into 1/4 inch pieces, add to bowl.
2.
Discard stems and seeds of the Serrano Chili (1) and mince. Add to bowl. Cut the Lime (1) into 6 wedges; set aside for garnish. Remove leaves from the Fresh Cilantro (1/2 cup), discard stems and set aside leaves for plating. Drain the Black Beans (1/2 can) in a colander, rinse, and set aside.
3.
Heat a large sauce pot over medium high heat. Add 1 tablespoon oil, garlic, shallots, bell pepper, and serrano chili. Saute for 3 minutes until shallots are translucent.
4.
Add the Ground Cumin (1 tsp), Ancho Chili Powder (1 tsp), Fresh Oregano (1/2 tsp), and Simply Organic Cinnamon, Ground (1/4 tsp), and stir to combine. Cook for 1 minute.
5.
Stir in the Bulgur Wheat (1/3 cup) and cook for 3 minutes.
6.
Add the Ground Beef (1 cup) and cook, breaking it up with a spoon. Cook for 3 more minutes.
7.
Add Crushed Tomatoes (1 can), only 1/2 the black beans (1/2 can), 1/2 cup water, and 1 1/2 teaspoon salt. Lower heat down to medium heat, cover and simmer for an additional 20 minutes. Stir occasionally.
8.
Divide the chili between two bowls. Garnish each bowl with sour cream in the center. Top with cilantro sprigs and serve with lim wedges.
9.
Serve with Sour Cream (2 pckg) and enjoy!
Nutrition Per Serving
CALORIES
1463
FAT
93.7 g
PROTEIN
62.0 g
CARBS
73.3 g
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