The acids in yogurt tenderize meat and protect it from the formation of carcinogens during high heat cooking, particularly over an open flame. Here’s where marinades come to the rescue. In addition to tasting great, they can decrease the formation of heat-related chemicals by a whopping 95 percent.
Total Time
40min
5.0
3 Ratings
Author: Chef'd
Servings:
2
Ingredients
•
1/3
cup
Fresh Mint
, finely chopped
•
3
Tbsp
Fresh Parsley
, finely chopped
•
2
Lemons
•
1/4
tsp
Ground Turmeric
•
1/2
tsp
Ground Cumin
•
1
clove
Garlic
, minced
•
1/2
cup
Greek Yogurt
•
1/4
tsp
Simply Organic Cinnamon, Ground
•
2
Chicken Breasts
•
3
cups
Cauliflower Florets
•
1/4
tsp
Salt
•
1/2
cup
Olive Oil
•
1/2
tsp
Salt
•
1/2
tsp
Ground Black Pepper
Cooking Instructions
1.
Preheat grill to high.
2.
In a large bowl, add juice of one Lemon (1), Fresh Mint (1/3 cup), Fresh Parsley (3 Tbsp), Ground Turmeric (1/4 tsp), Ground Cumin (1/4 tsp), Olive Oil (2 Tbsp), Salt (1/2 tsp), and Ground Black Pepper (1/2 tsp).
3.
In a separate bowl, add zest and juice of Lemon (1) and whisk in Greek Yogurt (1/2 cup), Simply Organic Cinnamon, Ground (1/4 tsp), remaining Ground Cumin (1/4 tsp), Garlic (1 clove), Olive Oil (3 Tbsp) and Salt (1/4 tsp). Mix to combine.
4.
Pat dry Chicken Breasts (2) with paper towels. Cut chicken into 1" diced pieces. Place in the bowl with the yogurt mixture. Mix to combine and let marinade in the refrigerator.
5.
Heat saucepan over medium high heat. When hot add Cauliflower Florets (3 cups) and 1 cup of water. Cover and steam for 10 minutes of until tender. Drain and let cool.
6.
Place cauliflower in the bowl of a food processor and pulse until texture is fine. Add lemon juice, turmeric mixture and mint and parsley. Mix until well combined.
7.
Moisten some wooden skewers by holding them under running water for 1 minute. Wipe off excess marinade and thread 6 pieces of chicken onto the skewer.
8.
Brush the grill with Olive Oil (2 Tbsp) and place chicken skewers on the grill and cook for 2 minutes on each side. Remove from grill and keep warm.
9.
In the center of two plates place equal amounts of the the cauliflower tabbouleh. Top with the chicken skewers.
10.
Serve and enjoy!
Nutrition Per Serving
CALORIES
993
FAT
77.2 g
PROTEIN
35.4 g
CARBS
45.4 g
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