A recipe by Vegetarian Times: "Here’s a quick and easy vegetarian version of the Brazilian national dish known as feijoada. This nourishing stew pleases the eye and delights the palate with its zesty mix of black beans, diced sweet potatoes and mango, red bell pepper, and fresh cilantro."
Total Time
35min
4.8
4 Ratings
Author: Chef'd
Servings:
2
Ingredients
•
4 3/4
cups
Chard
•
1/2
cup
Fresh Cilantro
•
1
Sweet Potato
•
1
Mango
•
1
can
(15.5 oz)
Black Beans
, rinsed, drained
•
2
Flour Tortillas
•
1
Small
Onion
•
1
can
(14.5 oz)
Diced Tomatoes
•
1
Red Bell Pepper
•
1
Serrano Chili
, deseeded, minced
•
1
clove
Garlic
, minced
•
2
Tbsp
Olive Oil
•
1/2
tsp
Salt
•
1/4
tsp
Ground Black Pepper
Cooking Instructions
1.
Peel Mango (1). Carefully cut off the flesh around the pit on all four sides. Discard pit and dice mango into half-inch pieces. Set aside.
2.
In a medium saucepan, heat Olive Oil (1 Tbsp) over medium-high heat. Add the Onion (1) and cook, stirring often until softened, about 5 minutes.
3.
Stir in the Garlic (1 clove) and continue to cook for 3 more minutes.
4.
Add the Sweet Potato (1), Red Bell Pepper (1), Diced Tomatoes (1 can), Serrano Chili (1), and 1 1/2 cups of water.
5.
Bring to a boil and then reduce the heat to low. Add Salt (1/4 tsp), stir, cover, and simmer for 15 minutes.
6.
Stir in the Black Beans (1 can) and continue to simmer gently for 5 minutes.
7.
Add the mango and cook for one minute more. Remove from heat and keep warm for plating.
8.
Heat a medium saute pan over medium-high. When hot, place a Flour Tortillas (2) into the pan for 15 seconds until hot. Flip the tortilla over and cook for 15 more seconds. Repeat with the second tortilla. Fold into quarters and wrap in a clean dishcloth to keep warm.
9.
In the same saute pan, heat Olive Oil (1 Tbsp) over medium-high heat. When hot, add the Chard (4 3/4 cups) and saute for 2 minutes. Season with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp). Stir and remove from heat.
10.
Divide the stew evenly between two bowls. Garnish with Fresh Cilantro (1/2 cup) and top with the swiss chard. Serve the tortillas on the side.
11.
Serve and enjoy!
Nutrition Per Serving
CALORIES
763
FAT
17.9 g
PROTEIN
29.9 g
CARBS
125.7 g
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