These Blueberry Quinoa Oatmeal Breakfast Bars are chock-full of whole oats, quinoa, Medjool dates, fresh blueberries and pecans, creating a lovely breakfast bar, that is soft and moist with a slightly chewy texture.
Total Time
30min
4.5
2 Ratings
Author: Lemons and Basil
Servings:
12
Ingredients
•
1
cup
Oat Flour
•
3/4
cup
Oats
•
1
cup
Quinoa
, cooked
•
1
tsp
Baking Powder
•
1
tsp
Simply Organic Cinnamon, Ground
•
1/3
cup
Vital Protein Marine Collagen
•
7
Medjool Dates
, pitted
•
4
Tbsp
Maple Syrup
•
1
Banana
•
1
Tbsp
Coconut Oil
•
1
tsp
Vanilla Extract
•
2
Eggland's Best Classic Eggs
•
1 1/2
cups
Fresh Blueberries
•
4
Tbsp
Chopped Pecans
•
to taste
Lemon Juice
Cooking Instructions
1.
Preheat the oven to 350 degrees F (180 degrees C). Spray 13”x 9" pan with coconut oil cooking spray or other non stick spray.
2.
Add Oats (3/4 cup) to NutriBullet or food processor and process until they reach a fine flour consistency.
3.
Add the processed oats, Oat Flour (1 cup), cooled Quinoa (1 cup), Baking Powder (1 tsp), Simply Organic Cinnamon, Ground (1 tsp), and Vital Protein Marine Collagen (1/3 cup) to large bowl, stir until well blended.
4.
To the bowl of your food processor, add Medjool Dates (7), Maple Syrup (4 Tbsp), Banana (1), and Coconut Oil (1 Tbsp), process until smooth consistency, approx 10-20 seconds.
5.
Add Lemon Juice (to taste), Vanilla Extract (1 tsp), and Eggland's Best Classic Eggs (2). Process another 5-10 seconds.
6.
Add the wet mixture to the large bowl of dry ingredients, then mix until everything is fully incorporated. Fold in Fresh Blueberries (1 1/2 cups) and Chopped Pecans (4 Tbsp).
7.
Pour the batter into the prepared pan, smooth with a spatula, and bake for 20 minutes or until the bars are golden brown and firm to the touch.
8.
Remove and let cool for 10-15 minutes, cut into 20 bars, serve.
9.
Store in an airtight container for 3-5 days or freeze for 1 month.
Nutrition Per Serving
CALORIES
260
FAT
6.6 g
PROTEIN
8.6 g
CARBS
44.0 g
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