The avocados are the key to creating the texture of this quick and easy mousse. The cocoa powder, dates and almond butter impart their flavors to the creamy avocado base and all of these ingredients combine to make for a dessert that is filled with healthy fats and natural sweetness.
Total Time
15min
5.0
1 Rating
Author: Ful-Filled
Servings:
2
Ingredients
•
2
Small
Avocados
, pitted, peeled
or 1 Large Avocado
•
8
Medjool Dates
, pitted
•
4
Tbsp
Almond Butter
•
4
Tbsp
Unsweetened Cocoa Powder
•
1
pinch
Salt
•
to taste
Fresh Raspberries
•
to taste
Fresh Mint
Cooking Instructions
1.
Add the Avocados (2), Medjool Dates (8), Almond Butter (4 Tbsp), Unsweetened Cocoa Powder (4 Tbsp), and Salt (1 pinch) to the bowl of a food processor.
2.
Process until very smooth, about 3-5 minutes.
3.
Fill 4 small dishes or ramekins with mousse.
4.
Top each mousse off with Fresh Raspberries (to taste) and place in the freezer for about 10 minutes to chill quickly or cover and place in the refrigerator until ready to serve.
5.
Top with Fresh Mint (to taste) before serving. Enjoy!
Nutrition Per Serving
CALORIES
804
FAT
47.5 g
PROTEIN
15.4 g
CARBS
102.2 g
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