Italian Steak Tagliata & Couscous with Tomato Salad
The juicy Italian steak Tagliata is perfect with fresh healthy tomato and avocado salad
Total Time
30min
4.0
1 Rating
Author: PeachDish
Servings:
2
Ingredients
•
2
Beef Tenderloin Steaks
•
4
Roma Tomatoes
•
1
pckg
Arugula
•
1
Avocado
•
1
sprig
Fresh Basil
•
1
sprig
Fresh Parsley
•
2
Tbsp
Parmesan Cheese
•
2
Lemons
•
2
Shallots
•
1 1/4
cups
Couscous
•
1/2
tsp
Paprika
•
1/2
tsp
Rosemary Sea Salt
or Regular sea salt
•
4
Tbsp
Olive Oil
Cooking Instructions
1.
Slice the Roma Tomatoes (4) into small cross-sections. Grip the Avocado (1) and slice it in half around the seed. Expose both halves and remove the seed. Use a knife to cut each half into smaller long slices, peeling off the skin as you go.
2.
Arrange the slices, creating a fun pattern with the Arugula (1 pckg) on your plate. Shred a few leaves from the Fresh Basil (1 sprig). Whisk together Olive Oil (3 Tbsp) and the juice of one Lemon (1); drizzle on the salad with some basil leaves.
3.
Peel and dice Shallots (2) into small pieces. Preheat frying pan over medium-high. Combine Olive Oil (1 Tbsp) and the squeeze of a Lemon (1) and drizzle on the steak. Rub the Beef Tenderloin Steaks (2) with Rosemary Sea Salt (1/2 tsp) and freshly ground pepper.
4.
Add the steak to the hot frying pan and grill each side for 4 minutes (or longer if you want it more cooked). After 4 minutes, add the shallots.
5.
Chop up the Fresh Parsley (1 sprig). While steak is cooking, bring 2.5 cups of water to a boil; pour the hot water into a bowl with the Couscous (1 1/4 cups), parsley, and Paprika (1/2 tsp). Cover while the water is absorbed, about 5 minutes.
6.
Take the steaks off the heat and rest for 5 minutes. Slice each steak into 1/2 inch slices against the grain. Arrange the steak on a plate with the arugula and couscous; squeeze over the remaining lemon juice.
7.
Sprinkle with Parmesan Cheese (2 Tbsp) and season to taste with salt and pepper. Buon appetito!
Nutrition Per Serving
CALORIES
1513
FAT
84.3 g
PROTEIN
67.8 g
CARBS
123.2 g
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