This refreshing tropical kiwi coconut smoothie will instantly make you feel like you’re on an island getaway! Enjoy a beverage or bowl topped with fresh fruit.
Total Time
15min
5.0
1 Rating
Author: Jessica Gavin
Servings:
2
Ingredients
•
2
Kiwifruit
•
1/2
cup
Frozen Pineapples
•
1
Banana
•
1
cup
Fresh Spinach
, firmly packed
•
1/2
cup
Fresh Mango Chunks
or Frozen Mango Chunks
•
1
Tbsp
Chia Seeds
•
4
Tbsp
Coconut Water
Cooking Instructions
1.
Add Kiwifruit (2), Frozen Pineapples (1/2 cup), Banana (1), Fresh Spinach (1 cup), Fresh Mango Chunks (1/2 cup), Chia Seeds (1 Tbsp), and Coconut Water (4 Tbsp) into a blender.
2.
Puree until smooth, about 30 seconds to 1 minute.
3.
Add more coconut water as needed to make smoothie less thick. You want a thicker consistency if you are making smoothie bowls.
4.
Serve in a glass or bowl, top with fresh fruit if desired. Enjoy!
Nutrition Per Serving
CALORIES
196
FAT
2.2 g
PROTEIN
3.2 g
CARBS
43.6 g
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