These Raw Lemon Poppy Seed Bites are made with whole oats, dates, cashew meal, and honey - refined sugar and flour free!
Total Time
30min
5.0
2 Ratings
Author: Lemons and Basil
Servings:
4
Ingredients
•
1
Lemon
, juiced, zested
•
12
Dates
•
1 1/3
cups
Cashew Meal
•
1
cup
Oats
•
1
tsp
Vanilla Extract
•
4
Tbsp
Honey
•
4
Tbsp
Flaxseeds
•
2
tsp
Poppy Seeds
•
2
Tbsp
Hemp Hearts
Cooking Instructions
1.
Add juice and zest of Lemon (1), Dates (12), Cashew Meal (1 cup), Oats (1 cup), Vanilla Extract (1 tsp), Honey (4 Tbsp), Flaxseeds (4 Tbsp), Poppy Seeds (1 tsp) and Hemp Hearts (2 Tbsp) to a food processor and blend until well combined.
2.
Line baking sheet with wax paper, then roll dough into small bite size balls, approximately 24 to 28.
3.
Add the Cashew Meal (1/3 cup) to a small plate and roll each bite (should be somewhat sticky) into cashew meal to coat, then top with extra Poppy Seeds (1 tsp)
4.
Put in freezer for thirty to sixty minutes. Serve and enjoy!
Nutrition Per Serving
CALORIES
667
FAT
29.1 g
PROTEIN
16.5 g
CARBS
98.4 g
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