This Delicata Squash and Barley Kale Salad is simple, yet hearty and full of flavor.
Total Time
30min
4.0
2 Ratings
Author: Lemons and Basil
Servings:
2
Ingredients
•
1
Medium
Delicata Squash
•
1/2
tsp
Simply Organic Cinnamon, Ground
•
1/2
tsp
Pumpkin Pie Spice
•
1/2
cup
Barley
•
4
cups
Chopped
Kale
•
1/2
cup
GOYA® Chick Peas
, rinsed, drained
•
2
Tbsp
Goat Cheese
•
4
Tbsp
Pepitas
•
1/2
cup
Almond Milk
•
2
Tbsp
Balsamic Vinegar
•
1
Tbsp
Apple Cider Vinegar
•
1
Tbsp
Almond Butter
•
1
Tbsp
Honey
•
as needed
Coconut Oil Cooking Spray
Cooking Instructions
1.
Preheat oven to 400 degrees F (200 degrees C).
2.
Spray baking sheet with Coconut Oil Cooking Spray (as needed) then slice Delicata Squash (1) in approx 1/2 inch slices, remove all seeds and sprinkle with Simply Organic Cinnamon, Ground (1/2 tsp) and Pumpkin Pie Spice (1/4 tsp).
3.
Bake 10 minutes, remove from oven.
4.
Flip each piece, and bake additional 10 minutes.
5.
Cook Barley (1/2 cup) according to package directions.
6.
While squash and barley cook, make the dressing. Add Almond Milk (1/2 cup), Balsamic Vinegar (2 Tbsp), Apple Cider Vinegar (1 Tbsp), Almond Butter (1 Tbsp), Honey (1 Tbsp), and Pumpkin Pie Spice (1/4 tsp) to NutriBullet or food processor and blend 5-10 seconds or until all items have combined to create a thin, creamy consistency.
7.
Once barley has cooked, allow to cool for 2-3 minutes, then add Kale (4 cups) to two large bowls and top each with barley and GOYA® Chick Peas (1/2 cup),
8.
Then layer each salad with cooked delicate squash, Goat Cheese (2 Tbsp) and Pepitas (4 Tbsp). Drizzle with Pumpkin Almond Balsamic Vinegar Dressing or dressing of choice.
Nutrition Per Serving
CALORIES
514
FAT
22.5 g
PROTEIN
21.4 g
CARBS
62.6 g
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