Here is a wholesome sandwich recipe that you can make in just 10 minutes. Made with Greek yogurt, veggies & spices, this sandwich is a quick and tasty snack.
Total Time
10min
0.0
0 Ratings
Author: Cookilicious
Servings:
4
Ingredients
Yogurt Mixture
•
2/3
cup
Plain Greek Yogurt
•
2
Tbsp
Vegan Mayonnaise
•
1
Tbsp
Ginger Paste
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1
Onion
, finely chopped
•
1
Bell Pepper
, finely chopped
•
1/2
cup
Grated
Carrots
•
1
Jalapeño Pepper
, finely chopped
•
1/3
cup
Chopped
Fresh Parsley
Sandwich
•
6
slices
Whole Grain Bread
•
3
Lettuce Leaves
•
to taste
Butter
(optional)
Tempering
•
1
tsp
Oil
•
1
tsp
Black Mustard Seeds
•
4
Curry Leaves
, shredded
Cooking Instructions
1.
To a mixing bowl, add Plain Greek Yogurt (2/3 cup).
2.
To this add Vegan Mayonnaise (2 Tbsp), Salt (to taste), Ground Black Pepper (to taste), Ginger Paste (1 Tbsp), finely chopped veggies like Bell Pepper (1), Onion (1), Carrots (1/2 cup), Fresh Parsley (1/3 cup), and Jalapeño Pepper (1).
3.
Give it a mix. Keep it aside for now.
4.
Heat Oil (1 tsp) in a pan. Temper Black Mustard Seeds (1 tsp) and once they crackle, add roughly torn Curry Leaves (4) to it. Fry for 10 seconds. Pour this tempering over the yogurt mixture and mix well. The sandwich stuffing is now ready.
5.
Arrange 3 Whole Grain Bread (6 slices) over a tray and spread this yogurt mixture over each slice. Top it with some Lettuce Leaves (3).
6.
Close it like a sandwich using another bread slice and toast it in a pan using Butter (to taste) if desired. You can even grill it in a Panini Maker or toast the bread in a regular toaster first and then make the sandwich. If you like a cold sandwich, consume without toasting.
7.
Cut in any desired shape and serve. This sandwich goes great with some ketchup or chutney.
Author's Notes
6 slices of bread will make 3 sandwiches.
You can add grated beets for more color and flavor.
Add colorful bell peppers to make the sandwich look more appetizing.
If you want, add some sliced cucumbers to give it some crunch and added flavor. Alternatively, add chopped cucumbers to the yogurt mixture itself.
Nutrition Per Serving
CALORIES
314
FAT
9.4 g
PROTEIN
12.2 g
CARBS
46.7 g
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