These Vegetarian Butternut Squash Chili Cheese Fries are warm and hearty, with a little kick, a hint of sweetness...simply delightful!
Total Time
30min
5.0
3 Ratings
Author: Lemons and Basil
Servings:
2
Ingredients
•
1
Medium
Butternut Squash
•
1
tsp
Coconut Oil
•
1/3
cup
Onions
, chopped
•
2
cloves
Garlic
, minced
•
1
cup
GOYA® Black Beans
, rinsed
•
1/2
cup
Canned Fire Roasted Diced Tomatoes
•
4
Tbsp
Tomato Paste
•
1
Tbsp
Chili Powder
•
1
tsp
Ground Cumin
, ground
•
1/8
tsp
Cayenne Pepper
•
1/4
cup
Shredded Cheddar Cheese
•
2
Tbsp
Sour Cream
•
1/2
Avocado
, sliced
Cooking Instructions
1.
Preheat oven to 400 degrees F (200 degrees C).
2.
While oven heats, peel the Butternut Squash (1), then cut in half length wise, removed the seeds, cut it in half again to make quarters, then cut into quarter-inch thick fries.
3.
Grease baking sheet with cooking spray, then lay fries out into single layer and bake for 15 minutes.
4.
Meanwhile add chopped Onions (1/3 cup) and minced Garlic (2 cloves) to a pan with a little bit of Coconut Oil (1 tsp). Saute over medium heat for three to four minutes or until onions are translucent and garlic begins to brown.
5.
Add GOYA® Black Beans (1 cup), Canned Fire Roasted Diced Tomatoes (1/2 cup), and Tomato Paste (4 Tbsp) to the pan and combine. Add the Chili Powder (1 Tbsp), Ground Cumin (1 tsp) and Cayenne Pepper (1/8 tsp) and cook over medium low heat for five to seven minutes.
6.
Once fries are cooked and have cooled for a minute, layer them on large platter or two separate plates and top with black bean vegetarian chili mixture. Sprinkle with Shredded Cheddar Cheese (1/4 cup), drizzle with Sour Cream (2 Tbsp)) and garnish with sliced Avocado (1/2).
Nutrition Per Serving
CALORIES
561
FAT
17.4 g
PROTEIN
19.1 g
CARBS
94.0 g
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