Easy Sheet Pan Jerk Salmon with Veggies! A Delicious Jerk salmon recipe with seasonal veggies baked on one sheet pan. A healthy one pan meal you'll love!
Total Time
45min
3.7
3 Ratings
Author: Cotter Crunch
Servings:
4
Ingredients
Jerk Marinade
•
1/2
bunch
Fresh Parsley
•
1
tsp
Ground Coriander
•
1
tsp
Crushed Red Pepper Flakes
•
1
tsp
Ground Allspice
•
3
cloves
Garlic
•
2
tsp
Fresh Ginger
, grated
•
1/2
cup
Olive Oil
or Avocado Oil
•
1/2
tsp
Sea Salt
•
1
tsp
Coconut Sugar
or Brown Sugar
•
2
Tbsp
Tamari Soy Sauce
or Gluten Free Soy Sauce
Salmon and Veggies
•
3
Salmon Fillets
•
1
ear
Corn
•
2
Red Bell Peppers
•
2
Sweet Potatoes
•
2
Shallots
•
1
Tbsp
Olive Oil
•
to taste
Lemon Juice
•
1/4
tsp
Salt
•
1
tsp
Ground Black Pepper
•
1/4
tsp
Simply Organic Garlic Powder
•
to taste
Fresh Thyme
(optional)
•
to taste
Sea Salt
Cooking Instructions
1.
To make the jerk marinade, first make sure you peel your Garlic (3 cloves) and then chop off stems for Fresh Parsley (1/2 bunch).
2.
Place parsley, garlic, Ground Coriander (1 tsp), Ground Black Pepper (1 tsp), Crushed Red Pepper Flakes (1 tsp), Ground Allspice (1 tsp), Fresh Ginger (2 tsp), Olive Oil (1/2 cup), Sea Salt (1/2 tsp), Coconut Sugar (1 tsp), and Tamari Soy Sauce (2 Tbsp) in a food processor.
3.
Blend until smooth. You will have some parsley leaves still not blended.
4.
Place clean Salmon Fillets (3) in a ziplock bag or bowl and pour marinade on top. Let it sit in fridge for 10 minutes or so.
5.
While the salmon is marinating, preheat oven to 400 degrees F (200 degrees C).
6.
Slice the Corn (1 ear), Red Bell Peppers (2), Sweet Potatoes (2). Toss with the Olive Oil (1 Tbsp) and lay everything except the peppers and salmon flat on a sheet pan.
7.
Season with a bit of Sea Salt (to taste). Bake those veggies for 20 minutes.
8.
Remove from oven and then add the peppers and marinated salmon between the corn, potatoes, onion, etc. Then place the Shallots (2) around it.
9.
Sprinkle with Salt (1/4 tsp), Ground Black Pepper (1/4 tsp), and Simply Organic Garlic Powder (1/4 tsp) over the whole sheet pan and salmon/veggie combo. Feel free to drizzle any leftover jerk marinade on top too.
10.
Place back in oven for 10-12 minutes or until salmon is cooked through. Remove from oven and squeeze Lemon Juice (to taste) on top over sheet pan but mostly on salmon. Garnish with Fresh Thyme (to taste) and enjoy!
Nutrition Per Serving
CALORIES
285
FAT
30.5 g
PROTEIN
1.0 g
CARBS
3.2 g
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