Recipe Image

Servings:

Tahini Seed & Nut Bars

These comforting homemade bars are absolutely delicious and come together in a matter of minutes. They're vegan and free of refined sugar.

Total Time

3hr 15min

0.0

0 Ratings

Author: Delicious Monster

Servings:

Ingredients

•

1 cup

Medjool Dates , pitted, chopped

•

4 Tbsp

Maple Syrup

or Honey

•

1/2 cup

Tahini

•

1/2 cup

Old Fashioned Rolled Oats

•

4 Tbsp

Almonds

•

2 Tbsp

Pepitas

•

3 Tbsp

Quinoa

•

2 Tbsp

Sunflower Seeds

•

2 Tbsp

Desiccated Coconut

•

1/4 tsp

Salt

Cooking Instructions

Place the Medjool Dates (1 cup) , Maple Syrup (4 Tbsp) , and Tahini (1/2 cup) in a food processor.

Blend until you have a smooth, sticky paste.

Add the Old Fashioned Rolled Oats (1/2 cup) , Almonds (4 Tbsp) , Pepitas (2 Tbsp) , Quinoa (3 Tbsp) , Sunflower Seeds (2 Tbsp) , Desiccated Coconut (2 Tbsp) , and Salt (1/4 tsp) .

Blend until just combined.

Line a small, square baking dish with baking paper. Spoon the mixture into it, then use your hands to flatten it out and smooth over the top.

Refrigerate for 3-4 hours until it’s hardened up

Cut into 8 bars or 16 smaller squares before serving. Store in an airtight container.

Author's Notes

Bars can be kept in the fridge for up to two weeks or frozen for a month. If you prefer, you can also roll into bite-size balls.

Nutrition Per Serving

CALORIES

221

FAT

9.3 g

PROTEIN

4.9 g

CARBS

33.0 g