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Servings:

Picnic Ready Mason Jar Salad with Sesame Yogurt Dressing

Mason jar salads are healthy, portable salads, picnic-ready and packed with nourishment! This vegetarian Mason Jar Salad will keep you fueled and energized all day! Seasonal vegetables, roasted chickpeas, and a homemade sesame yogurt dressing make for a perfectly balanced lunch at home or on the go.

Total Time

10min

5.0

2 Ratings

Author: Cotter Crunch

Servings:

Ingredients

•

1/2 cup

Whole Milk Yogurt

•

4 Tbsp

Olive Oil

•

Lemon , juiced

•

2 Tbsp

Red Wine Vinegar

•

1 1/2 Tbsp

Honey

•

1 1/2 Tbsp

Toasted White Sesame Seeds

•

to taste

Salt

•

to taste

Ground Black Pepper

•

1/2 tsp

Ground Ginger

•

1 cup

Salad Greens

•

1 cup

Brussels Sprouts , chopped

•

1 cup

Quinoa , cooked

•

3 slices

Oranges

•

1 cup

Microgreens

•

Summer Squash

•

1/3 cup

GOYA® Chick Peas , roasted

•

to taste

Fresh Cilantro

•

Lemon

(optional)

Cooking Instructions

For the dressing, whisk together Whole Milk Yogurt (1/2 cup) , Olive Oil (4 Tbsp) , juice from Lemon (1) , Red Wine Vinegar (2 Tbsp) , Honey (1 1/2 Tbsp) , Toasted White Sesame Seeds (1 1/2 Tbsp) , Salt (to taste) , Ground Black Pepper (to taste) , and Ground Ginger (1/2 tsp) .

Spiralize or julienne Summer Squash (1) .

For the salads, layer half the amount into each jar. Start with the dressing on the bottom, then Quinoa (1 cup) , Salad Greens (1 cup) , Oranges (3 slices) , GOYA® Chick Peas (1/3 cup) , Brussels Sprouts (1 cup) , and Summer Squash.

Garnish with Microgreens (1 cup) , Fresh Cilantro (to taste) , and a wedge of the Lemon (1) on top. Then all you have to do is shake it a little, then pour the contents into bowl or plate for eating on the go! Enjoy!

Nutrition Per Serving

CALORIES

780

FAT

38.8 g

PROTEIN

19.8 g

CARBS

93.7 g