Boost your energy and lose weight deliciously with these healthy smoothie recipes. ... Raspberry Breakfast Bowls ... A hybrid of our favorite breakfast staple, overnight oats, and a smoothie bowl
Total Time
15min
5.0
9 Ratings
Author: Thermomix
Servings:
4
Ingredients
•
4
Tbsp
Chia Seeds
•
2/3
cup
Oats
•
1
lb
Coconut Milk
•
2
Tbsp
Honey
•
3/4
cup
Frozen Mangoes
•
1/2
cup
Frozen Raspberries
Cooking Instructions
1.
Blend the Chia Seeds (4 Tbsp), Oats (2/3 cup), Coconut Milk (1 cup) and Honey (2 Tbsp) on Speed 2 for 1 minute. Transfer to a dish, cover and put in the fridge overnight.
2.
Blend the Frozen Mangoes (3/4 cup), Frozen Raspberries (1/2 cup) and Coconut Milk (1 cup) on speed 5 for 2 minutes until smooth.
3.
Divide oat mixture into two bowls, top with smoothie and decorate with sliced bananas, oranges, frozen berries, blueberries and granola. Serve immediately. Enjoy!
Nutrition Per Serving
CALORIES
396
FAT
28.9 g
PROTEIN
7.2 g
CARBS
33.3 g
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