Cook up a big batch of quinoa in advance (it takes only 15 minutes!) and turn it into some of these tasty quinoa-based bowls. Coconut Milk Breakfast Quinoa. Superfood Quinoa Breakfast Bowls. Quinoa, Kale + Pesto Breakfast Bowls. Quinoa Taco Salad + Chipotle Lime Dressing. Balsamic Chicken Salad Bowls.
Total Time
1hr
5.0
9 Ratings
Author: Thermomix
Servings:
4
Ingredients
•
3/4
cup
Quinoa
•
1 1/2
cups
Red Chili Peppers
•
1
clove
Garlic
•
1
tsp
Salt
•
1
Lemon
, juiced
•
3.5
oz
Olive Oil
•
1
cup
Almonds
•
1
Cucumber
, chopped
•
3
Tbsp
Feta Cheese
•
2 2/3
Tbsp
Kalamata Olives
•
3
Tbsp
Red Onions
, sliced
•
2
Tbsp
Hummus
•
2 1/2
cups
Fresh Basil
•
1
cup
Fresh Parsley
•
to taste
Salt
•
to taste
Ground Black Pepper
•
to taste
Lemons
, freshly squeezed
Cooking Instructions
1.
Preheat the oven to 350 degrees F (180 degrees C).
2.
Cut the top of the Red Chili Peppers (1 1/2 cups) off and discard. Slice up the rest of the pepper into strips and place in a baking dish. Drizzle with Olive Oil (1/2 cup), Salt (1 tsp), and Ground Black Pepper (to taste) place in the oven to roast for around 30-45 minutes.
3.
While the peppers are roasting, put Quinoa (3/4 cup) into the basket. Rinse quinoa with water.
4.
Put the basket into a bowl and fill it with water, enough to cover the bottom of the basket.
5.
Put the lid on and start Thermomix. Set for 18 minutes, speed 3, temperature 100 degrees.
6.
When the quinoa is done, remove the basket and place the quinoa in a bowl to cool.
7.
Make the red pepper sauce by placing red peppers, Garlic (1 clove), Almonds (1 cup), Lemon (1), in the Thermomix jug and blend for 45 seconds on speed 5.
8.
Mix half of the chopped herbs with the chopped Cucumber (1).
9.
Mix the remaining herbs with the Feta Cheese (3 Tbsp).
10.
Place the cooked and cooled quinoa in a bowl, and top with 2 Tbsp of the red pepper sauce.
11.
Arrange the Kalamata Olives (2 2/3 Tbsp), sliced Red Onions (3 Tbsp), Hummus (2 Tbsp), Fresh Basil (2 1/2 cups), and Fresh Parsley (1 cup) in the bowl.
12.
Season to taste with Lemons (to taste), Salt (to taste) and Ground Black Pepper (to taste). Serve and enjoy!
Nutrition Per Serving
CALORIES
630
FAT
48.4 g
PROTEIN
15.4 g
CARBS
39.8 g
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