Recipe Image

Servings:

Veggie Meat

Tastes like real meat!! Mixed with a lot of healthy nutritious grains, veggies, and spices.

Total Time

1hr 30min

4.3

3 Ratings

Author: Yukitchen

Servings:

Ingredients

•

1 cup

GOYA® Black Beans

•

4 Tbsp

Black Rice

•

1/3 cup

Brown Rice

•

1/3 cup

Quinoa

•

1 cup

Water

•

1/2 cup

Oats

•

Small Onion , chopped

•

1 cup

Mushrooms , chopped

•

3 cloves

Garlic , chopped

•

3 Tbsp

Soy Sauce

•

1 pinch

Salt

•

1 tsp

Ground Black Pepper

•

1 Tbsp

Ground Cumin

•

1 tsp

Ground Coriander

•

1 tsp

Cayenne Pepper

Cooking Instructions

Soak the GOYA® Black Beans (1 cup) overnight.

Boil the black beans for 1-2 hours the next day.

Cook Black Rice (4 Tbsp) , Brown Rice (1/3 cup) , and Quinoa (1/3 cup) with Water (1 cup) .

Mash the black beans after the boil.

Mix Onion (1) , Mushrooms (1 cup) , Garlic (3 cloves) , and mix with the black beans.

When rice is done, start flavoring. Mix the cooked rice with the rest of the ingredients. Add Soy Sauce (3 Tbsp) , Salt (1 pinch) , Ground Black Pepper (1 tsp) , Ground Cumin (1 Tbsp) , Ground Coriander (1 tsp) , and Cayenne Pepper (1 tsp) in the bowl and mix well!

Use your hands to mix the mixture. If your veggie meat is too wet and doesn't seem to stick together you can add Oats (1/2 cup) a little to fix the situation.

Make shapes with the veggie meat. If you're making burgers, this is the shape you should be making.

If you are making veggie burgers, grill the veggie meat with medium high heat. Wait until it turns a little bit brown and crunchy on the outside.

10.

Serve your veggie meat and enjoy!

Nutrition Per Serving

CALORIES

159

FAT

1.9 g

PROTEIN

7.4 g

CARBS

29.6 g