Creamy Classic Hummus

Non-oil creamy hummus with a bit of flavor. Low calories healthy hummus.

Total Time

1hr

4.3

3 Ratings

Author: Yukitchen

Servings:

Ingredients

•

3 cups

Dried Chickpeas

•

1 tsp

Kosher Salt

•

2 cloves

Garlic

•

1/3 cup

Tahini

•

2 1/2

Lemons , freshly squeezed

•

1 tsp

Ground Cumin

•

1 tsp

Ground Coriander

•

1 tsp

Cayenne Pepper

•

1/2 tsp

Ground Black Pepper

•

2 Tbsp

Non-Dairy Milk

or Water

Cooking Instructions

Soak the Dried Chickpeas (3 cups) overnight, 6-8 hours.

Boil the chickpeas for an hour until they are all soft and tender.

Rinse and drain the chickpeas, then remove the husks.

Cut Garlic (2 cloves) then add the Tahini (1/3 cup) and the juice from Lemons (2 1/2) in a food processor. Blend for 10 seconds.

Put chickpeas, Ground Cumin (1 tsp) , Ground Coriander (1 tsp) , Cayenne Pepper (1/2 tsp) and Kosher Salt (1 tsp) all in the food processor.

Let the food processor run for 4-5 minutes until mixture becomes nice and smooth. Add some Non-Dairy Milk (2 Tbsp) while blending to help the food processor run smoother.

Set into a serving bowl and garnish with Cayenne Pepper (1/2 tsp) and Ground Black Pepper (1/2 tsp) . You can serve it with toasted bread, crackers, or breadsticks. Enjoy!

Nutrition Per Serving

CALORIES

807

FAT

26.0 g

PROTEIN

36.0 g

CARBS

119.2 g