I call this a "Prebiotic Soup" because of the fantastic mix of foods in it that are known to be full of prebiotic fiber. Celery root, onions, pears, and garlic make up this incredibly healthy soup topped with some tasty croutons.
Total Time
50min
4.9
9 Ratings
Author: Joyous Health
Servings:
4
Ingredients
Celery Root Soup
•
2
Large
Sweet Onions
, chopped
•
4
cloves
Garlic
, chopped
•
1
Tbsp
Coconut Oil
or Grape Seed Oil
•
4
cups
Chicken Stock
or Vegetable Stock or Water
•
2
Celery Root
, peeled, chopped
•
2
Bartlett Pears
, chopped
•
1
tsp
Dried Thyme
•
to taste
Sea Salt
•
to taste
Ground Black Pepper
Super Tasty Croutons
•
4
slices
Gluten-Free Bread
•
1
Tbsp
Extra-Virgin Olive Oil
•
1/4
tsp
Fine Sea Salt
•
1/2
tsp
Italian Seasoning
•
1/4
tsp
Simply Organic Garlic Powder
Cooking Instructions
1.
Preheat oven to 350 degrees F (180 degrees C).
2.
Cut Gluten-Free Bread (4 slices) into bite-sized cubes and place into a mixing bowl.
3.
Drizzle bread with Extra-Virgin Olive Oil (1 Tbsp), followed by Fine Sea Salt (1/4 tsp), Italian Seasoning (1/2 tsp), and Simply Organic Garlic Powder (1/4 tsp).
4.
Bake for 10-15 minutes. Be careful they don't burn. Check at 10 minutes; they are done when crispy and golden brown.
5.
Heat Coconut Oil (1 Tbsp) in a large pan. Sautee the Sweet Onions (2) and Garlic (4 cloves) until tender.
6.
Add Chicken Stock (4 cups). You may need to transfer to a large soup pot at this point.
7.
Add chopped Celery Root (2) and Bartlett Pears (2). Bring to a bowl and then let simmer on low for 15-20 minutes until the celery root and pear are tender.
8.
Using an immersion blender or stand-up blender blitz the ingredients until you've reached your desired texture. Add Dried Thyme (1 tsp) and season with Sea Salt (to taste) and Ground Black Pepper (to taste) to your liking.
9.
Serve topped with super tasty croutons. Enjoy!
Author's Notes
Following the recipe for croutons will yield about 2-3 cups.
Nutrition Per Serving
CALORIES
391
FAT
13.0 g
PROTEIN
9.2 g
CARBS
62.0 g
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