This smooth and creamy pumpkin hummus recipe is a delicious and healthy way to celebrate the fall season. It pairs perfectly with pita chips, crackers, toast, veggies and even works great as a spread. You’re going to want to serve this tasty, fall-flavored dip on repeat all season long.
Total Time
10min
3.7
3 Ratings
Author: Kim's Cravings
Servings:
8
Ingredients
•
1/2
cup
Pumpkin Purée
•
1
can
(15 oz)
Chickpeas
, drained, rinsed
•
1/2
Lemon
, juiced
•
2
cloves
Garlic
•
2
Tbsp
Tahini
•
4
Tbsp
Extra-Virgin Olive Oil
, divided
•
2
Tbsp
Water
•
1/2
tsp
Sea Salt
•
1/2
tsp
Ground Cumin
•
1/2
tsp
Chili Powder
•
1/4
tsp
Simply Organic Cinnamon, Ground
•
1/8
tsp
Cayenne Pepper
•
to taste
Smoked Paprika
(optional)
•
to taste
Pepitas
(optional)
Cooking Instructions
1.
Combine Pumpkin Purée (1/2 cup), Chickpeas (1 can), Lemon (1/2), Garlic (2 cloves), Tahini (2 Tbsp), Extra-Virgin Olive Oil (3 Tbsp), Water (2 Tbsp), Sea Salt (1/2 tsp), Ground Cumin (1/2 tsp), Chili Powder (1/2 tsp), Simply Organic Cinnamon, Ground (1/4 tsp), and Cayenne Pepper (1/8 tsp) in the bowl of a food processor or high-speed blender. Process or blend until smooth, stopping occasionally to scrape down sides of bowl or pitcher.
2.
Drizzle Extra-Virgin Olive Oil (1 Tbsp) over the top and top with Smoked Paprika (to taste) and Pepitas (to taste). Serve with raw veggies, chips, and/or crackers. Also, wonderful as a topping for sweet potatoes, salads, and wraps.
Author's Notes
Makes 8 servings of 1/4 cup each.
Nutrition Per Serving
CALORIES
122
FAT
8.7 g
PROTEIN
3.1 g
CARBS
9.5 g
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