This super easy creamy lentils with spinach recipe is delicious and the perfect comfort food this winter.
Total Time
40min
4.8
3 Ratings
Author: Food by Maria
Servings:
4
Ingredients
•
3
Tbsp
Vegan Butter
•
1
Medium
White Onion
, finely chopped
•
1
cup
Roughly Chopped
Carrots
•
1
cup
Roughly Chopped
Celery
•
3
cloves
Garlic
, crushed
•
1/2
bottle
White Wine
•
3
cups
Cooked
Black Lentils
•
2
cups
Vegetable Broth
•
1
tsp
Sea Salt
•
1/2
tsp
Freshly Ground Black Pepper
•
1/2
tsp
Ground Thyme
•
2
Bay Leaves
•
1/2
cup
Dairy-Free Half and Half
or Cashew Cream
•
4
cups
Fresh Spinach
, firmly packed
•
to taste
Red Wine Vinegar
•
to taste
Olive Oil
•
to taste
Fresh Parsley
Cooking Instructions
1.
Heat a large pot on medium-low heat and melt the Vegan Butter (3 Tbsp) for 30 seconds before adding the White Onion (1), Carrots (1 cup), Celery (1 cup), and Garlic (3 cloves) to the pot. Cook for at least 5 minutes or until the vegetable are a bit browned and the onions are translucent.
2.
Increase heat to high for 30 seconds before adding the White Wine (1/2 bottle). Stir everything till well combined and let the wine completely reduce/evaporate.
3.
Reduce heat to medium-low and add in the Black Lentils (3 cups). Stir well before adding the Vegetable Broth (2 cups), Sea Salt (1 tsp), Freshly Ground Black Pepper (1/2 tsp), Ground Thyme (1/2 tsp), and Bay Leaves (2). Put the lid on and simmer on medium-low heat for 15 minutes.
4.
To the pot, add the Dairy-Free Half and Half (1/2 cup) or cashew cream and Fresh Spinach (4 cups) and stir till well combined. Cook for another 5 minutes or until everything is beautiful, fragrant, and creamy.
5.
Serve with a splash of Red Wine Vinegar (to taste), Olive Oil (to taste), a bit more salt, and Fresh Parsley (to taste).
Author's Notes
If you are not a fan of lentils, chickpeas or any other bean will work.
You can use vegetables like kale or chard to replace the spinach.
Nutrition Per Serving
CALORIES
705
FAT
11.1 g
PROTEIN
35.6 g
CARBS
109.2 g
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