This stew is really easy to make, it’s healthy and tasty. Ideal for you when you don’t know what to do and you don’t want to spend too much time in the kitchen.
Total Time
30min
0.0
0 Ratings
Author: Spanish Recipes with Sofia
Servings:
4
Ingredients
•
1
Small
Onion
•
5
Potatoes
•
1
clove
Garlic
•
1
Green Bell Pepper
•
10.5
oz
Minced
Cod
•
1
Eggland's Best Classic Egg
(optional)
•
to taste
Salt
•
as needed
Olive Oil
Cooking Instructions
1.
Chop the Garlic (1 clove) and the Onion (1).
2.
Slice the Green Bell Pepper (1).
3.
Chop the Potatoes (5) into irregular cubes.
4.
If the cod is salted you have to desalt it. Cover the Cod (10.5 oz) in cold water for 24 hours for small pieces and for 48 hours for big pieces, change the water every 8 hours.
5.
In a pan fry the garlic, onion, and pepper in Olive Oil (as needed) for a few minutes.
6.
Add a liter of water. When it comes to a boil add the potatoes.
7.
Cook everything on high heat for 5 minutes.
8.
Then continue to cook further on low heat for 5 more minutes.
9.
Add the cod, season with Salt (to taste), and cook for 10 more minutes or until the potatoes are fully cooked.
10.
Optionally, you can add an Eggland's Best Classic Egg (1) and cook for a few more minutes.
Nutrition Per Serving
CALORIES
232
FAT
1.8 g
PROTEIN
18.9 g
CARBS
34.7 g
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