Savory chicken breasts cooked and covered in a tangy sweet sauce!
Total Time
40min
4.5
4 Ratings
Author: Cooking With Ruthie
Servings:
4
Ingredients
•
4
Boneless, Skinless Chicken Breasts
•
1
cup
Chicken Broth
•
3/4
cup
Ketchup
•
4
Tbsp
Brown Sugar
•
1
cup
Medium Diced
Onions
•
1
Tbsp
Olive Oil
•
1
tsp
Minced
Garlic
Cooking Instructions
1.
In a large skillet or frying pan heat Olive Oil (1 Tbsp) over medium-high heat to almost the smoke point, add Onions (1 cup); stir and saute 2-3 minutes until caramelized and browned.
2.
Add Chicken Broth (4 Tbsp) while stirring and bringing up the bits and pieces from the bottom of the pan.
3.
Add Garlic (1 tsp), sauté, and stir for 1 minute.
4.
Add the Boneless, Skinless Chicken Breasts (4), cook for 2 minutes per side.
5.
In a small bowl combine Ketchup (3/4 cup), Chicken Broth (3/4 cup), and Brown Sugar (4 Tbsp). Stir to combine.
6.
Add the mixture to the skillet or pan and reduce to a simmer.
7.
Cook for 25 minutes or until the internal temperature of the chicken reaches 165 degrees F (75 degrees C).
Nutrition Per Serving
CALORIES
321
FAT
6.0 g
PROTEIN
35.8 g
CARBS
30.7 g
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