Roasted Carrot Soup is a simple yet delicious soup that is very easy to prepare. Carrots are roasted until tender. Combined with chicken stock and garlic, then blended until smooth - this healthy and flavourful dish is perfect any time of year - give it a go!
Total Time
50min
4.0
2 Ratings
Author: One Pot Chef Show
Servings:
6
Ingredients
•
6 2/3
cups
Carrots
, roughly chopped
•
2
Tbsp
Olive Oil
•
2
cups
Chicken Stock
•
2
cups
Cold
Water
•
2
cloves
Garlic
, crushed
•
to taste
Freshly Ground Black Pepper
•
1
Tbsp
Sour Cream
Cooking Instructions
1.
In a roasting tin lined with non stick baking paper, put a little bit of Olive Oil (2 Tbsp). Place your Carrots (6 2/3 cups) in and add some olive oil on top as well. Roast inside a preheated oven 200 degrees C (400 degrees F) for about half an hour.
2.
Inside a pot over a high heat, mix together the Chicken Stock (2 cups), Water (2 cups), Garlic (2 cloves), the roasted carrots, and some Freshly Ground Black Pepper (to taste). Put the lid on until the mix comes to boil.
3.
When the mix comes to boil, Turn the temperature down to low and allow it to simmer for five minutes. Using a stick blender, blend your carrots until they are nice and smooth. Put the lid back on and allow it to simmer for another ten minutes.
4.
Add the Sour Cream (1 Tbsp), and serve while hot! Enjoy!
Nutrition Per Serving
CALORIES
128
FAT
5.5 g
PROTEIN
3.8 g
CARBS
17.2 g
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