Hummus is a delicious dip made with chickpeas. Perfect for a quick snack or for serving at parties, partner this dip with corn chips, toasted pita bread, raw vegetables or crackers - give it a go!
Total Time
5min
4.5
2 Ratings
Author: One Pot Chef Show
Servings:
4
Ingredients
•
4
cups
GOYA® Chick Peas
•
1/3
cup
Olive Oil
•
2
Tbsp
Tahini
•
2
Tbsp
Water
•
2
cloves
Garlic
•
1 1/4
Lemons
, juiced
Cooking Instructions
1.
Blend the GOYA® Chick Peas (4 cups) inside the blender together with the juice from Lemons (1 1/4), Garlic (2 cloves), Tahini (2 Tbsp), Olive Oil (1/3 cup), and Water (2 Tbsp).
2.
Serve and enjoy!
Nutrition Per Serving
CALORIES
390
FAT
27.0 g
PROTEIN
10.2 g
CARBS
29.5 g
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