This quick and easy gluten-free blueberry crisp recipe requires only one bowl and comes together in just a little over 30 minutes so you can enjoy a healthy, delicious low FODMAP dessert in a snap!
Total Time
40min
0.0
0 Ratings
Author: Pretty Delicious Life
Servings:
4
Ingredients
Blueberry Filling
•
3
cups
Fresh Blueberries
•
1
Tbsp
Tapioca Starch
•
1
Lemon
, juiced
•
2
tsp
Simply Organic Cinnamon, Ground
•
1/2
tsp
Ground Nutmeg
•
4
Tbsp
Coconut Sugar
Crumb Topping
•
1/2
cup
Almond Flour
•
1/2
cup
Gluten-Free Oats
•
4
Tbsp
Coconut Sugar
•
1
tsp
Simply Organic Cinnamon, Ground
•
4
Tbsp
Coconut Oil
, softened
Cooking Instructions
1.
Preheat oven to 375 degrees F (190 degrees C) and grease a cast iron pan or baking dish with butter, ghee, or pan spray.
2.
In a medium mixing bowl, add Fresh Blueberries (3 cups), juice from Lemon (1), Tapioca Starch (1 Tbsp), Simply Organic Cinnamon, Ground (2 tsp), Ground Nutmeg (1/2 tsp), and Coconut Sugar (4 Tbsp) mixing gently to combine, ensuring each of the blueberries are fully coated with the sugar and spice mixture.
3.
Pour blueberry mixture into cast iron pan or baking dish.
4.
In the same medium mixing bowl, add Almond Flour (1/2 cup), Gluten-Free Oats (1/2 cup), Coconut Sugar (4 Tbsp), and Simply Organic Cinnamon, Ground (1 tsp) mixing gently to combine.
5.
Add in Coconut Oil (4 Tbsp) 1 tablespoon at a time using your fingers to pinch together the mixture until crumbly.
6.
Evenly distribute crumble topping over top of the blueberry mixture until the top is fully covered.
7.
Bake for 30 minutes or until crumble topping is golden brown. Serve immediately with vanilla ice cream.
Nutrition Per Serving
CALORIES
485
FAT
24.2 g
PROTEIN
7.0 g
CARBS
65.0 g
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