This Vegetarian Zucchini Lo Mein is ready in under 30 minutes, full of fresh Asian-inspired flavors, and bursting with vitamin-packed ingredients! Plus it’s soy-free, gluten-free, and vegan-friendly!
Total Time
30min
5.0
4 Ratings
Author: Lemons and Basil
Servings:
2
Ingredients
Sauce
•
4
Tbsp
Soy-Free Tamari Sauce
•
1
tsp
Sesame Oil
•
1
tsp
Raw Honey
or Maple Syrup for vegan
Lo Mein
•
2
Large
Zucchini
•
1
Tbsp
Sesame Oil
•
1
bunch
Scallions
, chopped
•
2
Large
Carrots
, julienned
•
1
Large
Bell Pepper
•
1
cup
Shredded
Red Cabbage
•
1
cup
Chopped
Kale
•
1
cup
Chopped
Mushrooms
•
3
Tbsp
Roughly Chopped
Cashew Nuts
Garnish
•
to taste
Chopped
Scallions
•
to taste
Hemp Hearts
•
to taste
Fresh Herbs
Cooking Instructions
1.
Add Soy-Free Tamari Sauce (4 Tbsp), Sesame Oil (1 tsp), and Raw Honey (1 tsp) to a small mason jar and whisk or add the lid and shake.
2.
Then, add Sesame Oil (1 Tbsp) to a large skillet with the Scallions (1 bunch) (white pieces) and cook for 1-2 minutes.
3.
Once the onions begin to become translucent, add Carrots (2), Bell Pepper (1), and Red Cabbage (1 cup), cook additional 3-4 minutes, stirring frequently.
4.
Finally, add Mushrooms (1 cup) and Kale (1 cup) and cook until all veggies are soft, 3-4 minutes.
5.
Add Zucchini (2) and sauce to skillet, stir to combine, cover with a lid and cook approximately 3 minutes, or until zucchini noodles are cooked to your preference. Be careful not to overcook.
6.
Divide among 2 or 3 bowls, add Cashew Nuts (3 Tbsp), and optional protein such as chicken, steak, or tofu. Garnish with Scallions (to taste), Fresh Herbs (to taste), and Hemp Hearts (to taste). Enjoy!
Author's Notes
For additional protein, top with cooked chicken, steak, or tofu.
Nutrition Per Serving
CALORIES
289
FAT
16.1 g
PROTEIN
11.5 g
CARBS
32.3 g
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