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Servings:

Chickpea Rice Stir Fry with Veggies

This Chickpea Rice Stir Fry with Veggies is better than take-out, both in flavor and nutrition! Plus, it’s vegan, gluten-free, and soy-free!

Total Time

35min

0.0

0 Ratings

Author: Lemons and Basil

Servings:

Ingredients

Rice and Veggies

•

1 box
(8 oz)

Chickpea Rice

or any rice of your choice

•

1 Tbsp

Coconut Oil

•

1/2

Large Sweet Onion , chopped

•

Small Bell Peppers , chopped

•

4 cups

Chopped Broccoli

•

1 1/2

Medium Zucchini , chopped

•

2 cups

Chopped Red Cabbage

•

4 Tbsp

Soy-Free Tamari Sauce

•

as needed

Sea Salt

•

as needed

Ground Black Pepper

Toppings

•

to taste

Chopped Fresh Parsley

•

to taste

Sesame Seeds

•

to taste

Tofu

or any protein of your choice

(optional)

Cooking Instructions

Cook Chickpea Rice (1 box) according to package directions.

While rice cooks, heat Coconut Oil (1 Tbsp) in a large skillet over medium heat, add Sweet Onion (1/2) , and cook 2-3 minutes or until fragrant and they begin to become translucent.

Add Bell Peppers (2) , Broccoli (4 cups) , Zucchini (1 1/2) , and Red Cabbage (2 cups) to a skillet and cook 3-5 minutes.

Then, add Soy-Free Tamari Sauce (4 Tbsp) , Sea Salt (as needed) , and Ground Black Pepper (as needed) , stir until well combined, and cook until all veggies are soft.

Divide chickpea rice among 4 bowls, top with cooked veggies and Tofu (to taste) or any protein of your choice, garnish with Sesame Seeds (to taste) and Fresh Parsley (to taste) . Enjoy!

Nutrition Per Serving

CALORIES

313

FAT

7.6 g

PROTEIN

19.0 g

CARBS

51.9 g