Grilled Chicken Breast

Tender and juicy grilled chicken breast stuffed with spinach, cheese and sundried tomatoes. Grilled Chicken Breast can be a little challenging on the grill, but with a little “know how” you can cook it to perfection every time.

Total Time

30min

4.4

7 Ratings

Author: How to BBQ Right

Servings:

Ingredients

•

Boneless, Skinless Chicken Breasts

•

3 3/4 cups

Fresh Baby Spinach

•

1 cup

Sun-Dried Tomatoes

•

2 slices

Mozzarella Cheese

•

2 Tbsp

All-Purpose Spice Rub

•

2 Tbsp

Barbecue Rub

Cooking Instructions

Prepare Big Green Egg or any grill for direct cooking with a 2 zone fire (hot zone & cool zone) at cooking temp 375-400 degrees F (190-200 degrees C).

Make a slice on the side of each Boneless, Skinless Chicken Breasts (3) allowing it to fold open creating a pocket.

Stuff the chicken breast with Fresh Baby Spinach (3 3/4 cups) , Sun-Dried Tomatoes (1 cup) , and half slice of Mozzarella Cheese (2 slices) . Season the inside of each breast with a little All-Purpose Spice Rub (2 Tbsp) .

Use wooden skewers to close the pockets.

Season the outside with some AP rub and Barbecue Rub (2 Tbsp) .

Place each breast on the cool side of the grill for 20-25 minutes. Use a probe thermometer to monitor the internal temperature.

Move the chicken breasts to the hot zone once the internal temperature hits 135 degrees F (57 degrees C), set a timer for 4 minutes.

Flip the breasts after 4 minutes and repeat until internal temperature reaches 165 degrees F (73 degrees C).

Serve and enjoy!

Nutrition Per Serving

CALORIES

221

FAT

6.0 g

PROTEIN

32.7 g

CARBS

9.3 g