This creamy Zanzibarcarrot-tomato soup is an African Inspired type of dairy free bisque. Made with simple wholesome ingredients, it’s quick to make and naturally gluten-free, paleo and vegan.
Total Time
30min
4.0
1 Rating
Author: Cotter Crunch
Servings:
4
Ingredients
•
4
Tbsp
Scallions
, chopped
•
1
tsp
Olive Oil
•
2
Carrots
, chopped
•
10
fl oz
Vegetable Broth
•
1
can
(28 oz)
Whole Peeled Tomatoes
•
1/2
Lime
, juiced
•
1
Tbsp
Almond Butter
•
1
tsp
Kosher Salt
•
1/2
tsp
Freshly Ground Black Pepper
•
1/8
tsp
Ground Cumin
•
1/2
tsp
Simply Organic Cinnamon, Ground
•
1/4
tsp
Ground Cloves
•
1/4
tsp
Ground Ginger
•
2
Tbsp
Red Curry Paste
or Spicy Chili Paste
•
1/2
cup
Light Coconut Milk
•
1
Tbsp
Arrowroot Starch
or Corn Starch
•
1/4
tsp
Simply Organic Onion Powder
•
to taste
Sea Salt
•
to taste
Ground Black Pepper
Toppings
•
to taste
Fresh Parsley
or Oregano
•
to taste
Crushed Red Pepper Flakes
•
to taste
Olive Oil
•
3
Tbsp
Roasted Almonds
, crushed
•
to taste
Limes
, sliced
•
1
Large
Carrot
Cooking Instructions
1.
Place Scallions (4 Tbsp), Olive Oil (1 tsp), and Carrots (2) in stock pot. Cook on medium heat for 5-8 minutes or until onions are browned and carrots softened.
2.
Add Vegetable Broth (10 fl oz) and the Whole Peeled Tomatoes (1 can). Mix and simmer 5 minutes.
3.
Next add your Almond Butter (1 Tbsp), Kosher Salt (1 tsp), Freshly Ground Black Pepper (1/2 tsp), Ground Cumin (1/8 tsp), Simply Organic Cinnamon, Ground (1/2 tsp), Ground Cloves (1/4 tsp), Ground Ginger (1/4 tsp), Red Curry Paste (2 Tbsp), and Light Coconut Milk (1/2 cup). Bring to a light boil then reduce and simmer for 10 minutes.
4.
If using arrowroot starch, mix the Arrowroot Starch (1 Tbsp) into a 1/2 cup of a cold liquid (water or non-dairy milk) and whisk until smooth. Set aside.
5.
Carefully transfer soup into a blender and puree until creamy. You can also use a hand blender.
6.
Place pureed soup back in the stock pot and add the Simply Organic Onion Powder (1/4 tsp) and arrowroot slurry, if using, and cook on medium-low, whisking, for another 5 minutes. You don’t want arrowroot starch to cook too long with the soup. It's best to add last.
7.
Taste and adjust salt and spices if needed and add toppings of your choice, such as Lime (1/2), Limes (to taste), Sea Salt (to taste), Ground Black Pepper (to taste), Fresh Parsley (to taste), Roasted Almonds (3 Tbsp), Crushed Red Pepper Flakes (to taste), Olive Oil (to taste) and spiralized Carrot (1) noodles to garnish. This adds more texture.
Author's Notes
Store in the fridge covered for up to 5 days or freeze.
Nutrition Per Serving
CALORIES
131
FAT
9.8 g
PROTEIN
2.7 g
CARBS
9.1 g
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