Recipe Image

Servings:

Sweet Potato Brown Rice Pudding

If I was forced to eat only one dessert for the rest of my life, it would definitely be this Sweet Potato Brown Rice Pudding. It checks all the boxes for a joyous-approved treat, making it both healthy and delish!

Total Time

1hr 15min

5.0

2 Ratings

Author: Joyous Health

Servings:

Ingredients

•

2 cups

Brown Rice

•

1 1/2 cups

Nut Milk

•

1/2 cup

Walnuts , chopped

•

Banana , mashed

•

4 Tbsp

Brown Rice Syrup

or Real Maple Syrup

•

2 tsp

Pure Vanilla Extract

•

as needed

Ground Nutmeg , ground

•

2 tsp

Simply Organic Cinnamon, Ground

•

1 tsp

Ground Ginger

•

as needed

Ground Cloves

•

1 cup

Sweet Potato Purée , cooked

•

1 Tbsp

Coconut Oil

•

to taste

Walnuts

•

to taste

Coconut Yogurt

•

to taste

Asali Organics Acacia Honey

Cooking Instructions

Cook Brown Rice (2 cups) according to the package instructions.

Preheat oven to 350 degrees F (180 degrees C).

Mix cooked brown rice, Nut Milk (1 1/2 cups) , Walnuts (1/2 cup) , Banana (1) , Brown Rice Syrup (4 Tbsp) , Pure Vanilla Extract (2 tsp) , Ground Nutmeg (as needed) , Simply Organic Cinnamon, Ground (2 tsp) , Ground Ginger (1 tsp) , Ground Cloves (as needed) , and Sweet Potato Purée (1 cup) in a large mixing bowl.

Grease a 8x8-inch baking dish using Coconut Oil (1 Tbsp) . Pour mixture into baking dish.

Bake rice pudding for 35 to 45 minutes.

Top with Walnuts (to taste) , Coconut Yogurt (to taste) , and a drizzle of Asali Organics Acacia Honey (to taste) . Serve and enjoy!

Nutrition Per Serving

CALORIES

232

FAT

8.6 g

PROTEIN

5.0 g

CARBS

35.9 g