Red Cabbage Soup

This soup is just what you need. Light, dairy-free, gluten-free and fully vegan, will help you feel full, drain excess liquid and get rid of all toxins in your body, without suffering from hunger.

Total Time

30min

4.7

3 Ratings

Author: The Fit Mediterranean

Servings:

Ingredients

•

1 head

Red Cabbage

•

2 oz

Coconut Cream

•

to taste

Salt

•

to taste

Ground Black Pepper

•

1/2

Onion , chopped

•

6 1/4 cups

Water

•

to taste

Fresh Parsley

•

1 Tbsp

Coconut Oil

•

1/4 tsp

Ground Nutmeg

Cooking Instructions

Slice up the Red Cabbage (1 head) but save a few strips for final decoration.

Chop up the Onion (1/2) . In a large saucepan heat up the Coconut Oil (1 Tbsp) and saute the onion until soft.

Add the shredded cabbage, and season with Salt (to taste) and Ground Black Pepper (to taste) . Add Water (6 1/4 cups) and bring to a simmer. Cook until cabbage is tender.

Stir in Coconut Cream (2 oz) and Ground Nutmeg (1/4 tsp) – the high fat content in the cream will be the key to help you feel full while detoxing.

Adjust with Salt (to taste) and Ground Black Pepper (to taste) and keep simmering for 5 minutes. Using a blender, process the soup until smooth.

Remove from heat, serve it with some shredded cabbage and Fresh Parsley (to taste) .

Nutrition Per Serving

CALORIES

242

FAT

8.3 g

PROTEIN

7.5 g

CARBS

40.3 g