This 15 Minute Hearty Vegan Bolognese uses tomato, soya mince, and spices to get a delicious sauce that goes great with steamed greens. The dish will not only satisfy your tastebuds but will also nourish your body!
Total Time
20min
4.0
1 Rating
Author: sweetsugarcrumble
Servings:
1
Ingredients
•
1 3/4
cups
Canned Tomatoes
or Herb Roasted Tomatoes
•
1/2
cup
Dried Soya Mince
•
1/2
cup
Frozen Green Peas
•
1/4
tsp
Ground Turmeric
•
1
dash
Ground Black Pepper
•
1
Red Chili Pepper
•
1
head
Spring Greens
, chopped
Cooking Instructions
1.
Add Canned Tomatoes (1 3/4 cups) to a frying pan on medium heat. Add the Dried Soya Mince (1/2 cup) and boil the kettle. Add some water and use a wooden spoon to mix together.
2.
Add the Frozen Green Peas (1/2 cup), Ground Turmeric (1/4 tsp), Ground Black Pepper (1 dash), and Red Chili Pepper (1). Leave out the seeds for a milder heat. Cover and simmer for 10 minutes making sure it's not too thick or thin.
3.
Add more water if needed then pour into a bowl. To the same pan add 1 inch deep of water, add the Spring Greens (1 head), cover and simmer for 2 minutes on high heat until bright green and tender. Mix greens and tomato bolognese in a bowl.
4.
Serve and enjoy!
Nutrition Per Serving
CALORIES
421
FAT
2.8 g
PROTEIN
46.9 g
CARBS
62.4 g
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