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Servings:

Sweet and Sour Meatballs

Sweet and Sour Meatballs is an easy, home made version of the classic Chinese Restaurant meal. Home made meatballs are browned and smothered in a delicious sauce featuring pineapple and capsicum. Served on a bed of rice or noodles, this dish will become a quick family favourite - give it a go!

Total Time

1hr

4.7

3 Ratings

Author: One Pot Chef Show

Servings:

Ingredients

•

1.7 lb

Pork , minced

or any other meat that you like

•

1 cup

Breadcrumbs

or Fresh or Store-Bought

•

Small Onion , finely chopped

•

Eggland's Best Classic Egg , lightly beaten

•

2 1/3 cups

Canned Diced Pineapple

•

2 Tbsp

Corn Flour

or Corn Starch

•

1 Tbsp

Brown Sugar

•

2 Tbsp

Distilled White Vinegar

•

1 Tbsp

Soy Sauce

•

1 Tbsp

Ketchup

•

1 tsp

Garlic , minced

•

Bell Pepper

•

1 cup

Water

Cooking Instructions

Add Pork (1.7 lb) , Onion (1) , Breadcrumbs (1 cup) , and Eggland's Best Classic Egg (1) into a mixing bowl and mix it together. Take a teaspoonful of mixture and roll a ball by hands. Continue with the rest.

Put oil into a fry pan and cook the meatballs in batches to brown the outside for about 4 to 5 minutes. Transfer them to a large casserole dish.

Drain the juice of Canned Diced Pineapple (2 1/3 cups) into a cup. Add Corn Flour (2 Tbsp) , and stir it using a spoon. Then add Distilled White Vinegar (2 Tbsp) , Brown Sugar (1 Tbsp) , Soy Sauce (1 Tbsp) , Ketchup (1 Tbsp) , Garlic (1 tsp) , the pineapple pieces, Bell Pepper (1) , Water (1 cup) . Mix everything together.

Pour the sauce into the casserole. Preheat the oven to 200 degrees C (400 degrees F). Cook for about 30 minutes or until the meatballs are fully cooked through.

Nutrition Per Serving

CALORIES

395

FAT

8.1 g

PROTEIN

42.7 g

CARBS

36.6 g