This quick meal is healthy and perfect for the busy student or worker.
Total Time
30min
4.8
6 Ratings
Author: In the Kitchen with Jonny
Servings:
6
Ingredients
•
1
cup
Lentils
, rinsed, drained
•
1
Large
Onion
, chopped
•
2
Small
Carrots
, chopped
•
2
stalks
Celery
, chopped
•
2
cups
Water
•
18
fl oz
Vegetable Broth
•
1 2/3
cups
Canned Crushed Tomatoes
or Tomato Sauce
•
1/2
tsp
Dried Basil
•
1/2
tsp
Dried Parsley
•
to taste
Salt
•
to taste
Ground Black Pepper
•
2
Tbsp
Olive Oil
•
to taste
Garlic
Cooking Instructions
1.
In a pot over medium-high heat, add Olive Oil (2 Tbsp) and the Onion (1). Saute until nice and translucent. Add the Garlic (to taste), Celery (2 stalks), and Carrots (2). Mix and cook for 5-7 minutes or until the veggies are nice and soft.
2.
Add the Dried Basil (1/2 tsp), and Dried Parsley (1/2 tsp). Mix. Add the Vegetable Broth (18 fl oz), Water (2 cups), Lentils (1 cup), and Canned Crushed Tomatoes (1 2/3 cups). Bring to a boil.
3.
Lower the heat and cover the soup until the lentils are tender, about 20 minutes. Halfway during the cooking, add Salt (to taste) and Ground Black Pepper (to taste).
4.
Serve and enjoy!
Nutrition Per Serving
CALORIES
220
FAT
5.3 g
PROTEIN
11.2 g
CARBS
34.5 g
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