You might be surprised to know that I found yet another delicious way to enjoy beets: burgers! I'm convinced this is the recipe you fall head over heels in love with one of my favourite detox superfoods, beets! Makes 6-8 burgers.
Total Time
40min
5.0
2 Ratings
Author: Joyous Health
Servings:
4
Ingredients
•
2
Medium
Beets
, grated
•
1
Eggland's Best Classic Egg
•
1/2
cup
Almond Meal
or Almond Meal Flour
•
1
clove
Garlic
•
1
tsp
Ground Cumin
•
1
tsp
Chili Powder
•
1
can
(15 oz)
Chickpeas
or organic navy beans
•
1/2
cup
Feta Cheese
•
1/2
cup
Fresh Parsley
Cooking Instructions
1.
Toss Beets (2), Eggland's Best Classic Egg (1), Almond Meal (1/2 cup), Garlic (1 clove), Ground Cumin (1 tsp), Chili Powder (1 tsp), Chickpeas (1 can), Feta Cheese (1/2 cup), and Fresh Parsley (1/2 cup) in your food processor or blender and blitz until blended, or Grate beets and then mash beans with a potato masher. Combine all ingredients together in a big bowl.
2.
Preheat oven to 350 degrees F (180 degrees C).
3.
Form the burger mixture into three to four diameter patties. Grease a cookie sheet or cover with parchment paper. Place burgers on sheet and bake for 25 to 30 minutes.
4.
Top with grated carrots and feta.
Nutrition Per Serving
CALORIES
124
FAT
10.4 g
PROTEIN
5.5 g
CARBS
3.8 g
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