Roasted Butternut Squash stuffed with zucchini, red pepper, red onion, cherry tomatoes and topped with pumpkin seeds and feta - So good!
Total Time
1hr 10min
4.2
4 Ratings
Author: Lemons and Basil
Servings:
4
Ingredients
•
2
Butternut Squash
, halved, deseeded
•
3
cloves
Garlic
, minced
•
2
Tbsp
Olive Oil
•
1
pinch
Crushed Red Pepper Flakes
•
1
tsp
Dried Rosemary
•
2
Medium
Zucchini
, cut
•
1
Red Chili Pepper
, cut
•
1
Medium
Red Onion
, thinly sliced
•
1
cup
Cherry Tomatoes
, halved
•
4
Tbsp
Pepitas
•
1/2
cup
Feta Cheese
, crumbled
•
1
Tbsp
Almond Meal
•
1
Tbsp
Flaxseeds
•
1
Tbsp
Parmesan Cheese
, grated
•
1/2
tsp
Dried Parsley
•
1/2
tsp
Dried Oregano
•
1/2
tsp
Italian Seasoning
•
1/2
tsp
Dried Basil
•
to taste
Salt
•
to taste
Ground Black Pepper
•
to taste
Fresh Herbs
, chopped
Cooking Instructions
1.
Preheat oven to 400 degrees F (200 degrees C).
2.
Cut criss-cross patterns over each Butternut Squash (2) half, careful not to cut the skin.
3.
Mix together the Garlic (3 cloves), Olive Oil (1 Tbsp), Crushed Red Pepper Flakes (1 pinch) and Dried Rosemary (1 tsp), brush half this mixture over the flesh of each butternut squash.
4.
Place onto a baking tray and bake for 30-40 minutes.
5.
For the filling, put the Zucchini (2), Red Chili Pepper (1), and Red Onion (1) in a roasting tin and drizzle with the remaining seasoned Olive Oil (1 Tbsp). Sprinkle with Salt (to taste) and Ground Black Pepper (to taste) and place in the oven after about 20 minutes of roasting the squash.
6.
Bake vegetables for approximately 15 minutes, remove the tray, add Cherry Tomatoes (1 cup) and Pepitas (4 Tbsp), and cook an additional 10 minutes.
7.
While squash and vegetables are roasting, combine the Almond Meal (1 Tbsp), Flaxseeds (1 Tbsp), Parmesan Cheese (1 Tbsp), Dried Parsley (1/2 tsp), Dried Oregano (1/2 tsp), Italian Seasoning (1/2 tsp) and Dried Basil (1/2 tsp) in small bowl.
8.
Arrange the roasted vegetables in the squash halves (if the holes are quite small arrange the vegetables on the flesh), sprinkle with the almond/cheese/flax mix, top with Feta Cheese (1/2 cup) and Fresh Herbs (to taste) and bake for another 10 minutes.
Nutrition Per Serving
CALORIES
201
FAT
17.7 g
PROTEIN
7.5 g
CARBS
5.0 g
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