These Raw Lemon Poppy Seed Bites are made with whole oats, dates, cashew meal, and honey - refined sugar and flour free!
Total Time
40min
4.7
3 Ratings
Author: Lemons and Basil
Servings:
12
Ingredients
Raw Dough
•
1
Lemon
, zested, juiced
•
12
Dates
•
1
cup
Cashew Meal
•
1
cup
Oats
•
1
tsp
Vanilla Extract
•
4
Tbsp
Honey
•
4
Tbsp
Flaxseeds
•
1
tsp
Poppy Seeds
•
2
Tbsp
Hemp Hearts
Coating
•
1/3
cup
Cashew Meal
•
1
tsp
Poppy Seeds
Cooking Instructions
1.
Add the zest and juice from a Lemon (1), Dates (12), Cashew Meal (1 cup), Oats (1 cup), Vanilla Extract (1 tsp), Honey (4 Tbsp), Flaxseeds (4 Tbsp), Poppy Seeds (1 tsp), and Hemp Hearts (2 Tbsp) to a food processor and blend until well combined.
2.
Line baking sheet with wax paper, then roll dough into small bite size balls (approx 24-28).
3.
Add Cashew Meal (1/3 cup) to a small plate and roll each bite (should be somewhat sticky) into cashew meal to coat, then top with extra Poppy Seeds (1 tsp).
4.
Put in freezer for 30-60 minutes, then serve and enjoy!
Author's Notes
Makes 14 servings.
Store in refrigerator or freezer (according to your preference) for up to one week.
Nutrition Per Serving
CALORIES
222
FAT
9.7 g
PROTEIN
5.5 g
CARBS
32.8 g
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