These beet burgers are full of grated beets, oats, feta cheese and fresh basil!
Total Time
1hr
4.0
1 Rating
Author: Lemons and Basil
Servings:
6
Ingredients
•
3
cups
Grated
Beets
•
1 1/2
cups
Old Fashioned Rolled Oats
•
1
Small
Onion
•
1/2
cup
Feta Cheese
•
2
cloves
Garlic
•
1
Tbsp
Extra-Virgin Olive Oil
•
2
Eggland's Best Classic Eggs
or Flag Egg
•
1
handful
Fresh Basil
, chopped
•
to taste
Salt
•
to taste
Ground Black Pepper
•
as needed
Coconut Oil Cooking Spray
Cooking Instructions
1.
Peel and grate Beets (3 cups) and Onion (1) on a box grater. Mince the Garlic (2 cloves).
2.
Place grated beets, onions and minced garlic in mixing bowl.
3.
Add in Extra-Virgin Olive Oil (1 Tbsp), Eggland's Best Classic Eggs (2), Old Fashioned Rolled Oats (1 1/2 cups), and mix until well blended.
4.
Add in Feta Cheese (1/2 cup)Fresh Basil (1 handful), Salt (to taste), Ground Black Pepper (to taste), and stir.
5.
Set aside for approximately 30 minutes to allow oats to soak up liquid and mixture to set.
6.
Form 6-8 patties with your hands
7.
Coat pan with Coconut Oil Cooking Spray (as needed) and fry them on each side until golden.
8.
Serve with selected bread/buns and toppings of choice.
Nutrition Per Serving
CALORIES
207
FAT
8.5 g
PROTEIN
8.4 g
CARBS
25.2 g
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