The complete post-workout drink! Potassium from banana to help restore your muscles, lots of fibers and manganese from the oats, healthy fats from the hemp milk, vitamin C from the mango and an extra recovery boost from the collagen powder.
Total Time
5min
5.0
1 Rating
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
2
cups
Water
•
1/3
cup
Hemp Hearts
•
1/3
cup
Frozen Mangoes
•
1/2
Small
Banana
•
1
Tbsp
Maple Syrup
•
to taste
Simply Organic Cinnamon, Ground
•
1/3
cup
Gluten-Free Oats
•
1
tsp
Coconut Oil
•
1
Tbsp
Hydrolyzed Collagen
Cooking Instructions
1.
In a blender place the Water (2 cups), and Hemp Hearts (1/3 cup). Blend on high speed until smooth.
2.
Then add in the Gluten-Free Oats (1/3 cup), Banana (1/2), Frozen Mangoes (1/3 cup), Simply Organic Cinnamon, Ground (to taste), Maple Syrup (1 Tbsp), Coconut Oil (1 tsp) and Hydrolyzed Collagen (1 Tbsp). Then blend everything well again until smooth.
3.
Serve and Enjoy!
Nutrition Per Serving
CALORIES
382
FAT
19.6 g
PROTEIN
15.0 g
CARBS
39.5 g
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