Savory Rice and Oat Bowl with Green Tea Chickpeas

A new, tasty recipe that has three ingredients to nourish and treat your skin and health from the inside-out.

Total Time

1hr 30min

4.3

3 Ratings

Author: The Fit Mediterranean

Servings:

Ingredients

•

1 1/4 cups

Dried Chickpeas

•

2 tbsp

Green Tea Leaves

•

to taste

Salt

•

3 tbsp

Extra-Virgin Olive Oil

•

1 cup

Brown Rice

•

1 cup

Oat Groats

•

1 cup

Pumpkins , puréed

•

2 tbsp

Mixed Seeds

•

1 1/3 cups

Fresh Baby Spinach

•

to taste

Ground Black Pepper

Cooking Instructions

Start off by rinsing the Dried Chickpeas (1 1/4 cups) under clean filtered water. Place them in a bowl, cover with Salt (to taste) and let them soak for 8-12 hours or overnight

Rinse again and place the chickpeas in a large pot, adding enough water to cover them, as well as Salt (to taste) and Green Tea Leaves (2 tbsp) .

Bring to a simmer, cover with a lid and let cook for about 1.5 hours or until beans are tender. Remove from the heat and set aside.

Cook the Oat Groats (1 cup) in boiling water, then drain and dress with a drizzle of Extra-Virgin Olive Oil (3 tbsp) . And in a separate pot do the same with the Brown Rice (1 cup) .

To serve, divide Fresh Baby Spinach (1 1/3 cups) , Pumpkins (1 cup) , brown rice, oat kernel and chickpeas into 4 plates.

Sprinkle with Ground Black Pepper (to taste) , Salt (to taste) , and Mixed Seeds (2 tbsp) . Then serve and taste the healthy deliciousness.

Nutrition Per Serving

CALORIES

387

FAT

17.2 g

PROTEIN

11.8 g

CARBS

47.5 g