Pepper Bitter Gourd

For the Veg Lovers :-)

Total Time

20min

4.5

2 Ratings

Author: Anju's Recipe Book

Servings:

Ingredients

•

1 cup

Medium Bitter Melons , chopped

•

1 cup

Onions , chopped

•

1 Tbsp

Ground Black Pepper

•

2 Tbsp

Coconut Oil

•

1/2 tsp

Ground Turmeric

•

to taste

Salt

•

to taste

Curry Leaves

Cooking Instructions

Pour Coconut Oil (2 Tbsp) to a pan and add Bitter Melons (1 cup) and Onions (1 cup) . To this add Salt (to taste) and Ground Turmeric (1/2 tsp) and cook well in low flame keeping the lid closed.

Open the lid and stir in between (Do not add water). Once it cooks well add Ground Black Pepper (1 Tbsp) and saute well. Keep in low flame with lid closed for five to ten more minutes. Saute in between. Serve hot with Curry Leaves (to taste) .

Nutrition Per Serving

CALORIES

179

FAT

14.1 g

PROTEIN

1.2 g

CARBS

12.2 g