Made of healthy ingredients, easy to prepare and nutritious, this Strawberry Chia Seed Pudding is a complete meal. It is gluten free, so it can be used in gluten free diet. It is also suitable for all those who eat raw food and vegans, if they choose the appropriate sweetener!
Total Time
2hr 5min
3.5
4 Ratings
Author: Sweet Spicy Kitchen
Servings:
2
Ingredients
•
2
cups
Unsweetened Coconut Milk
•
1/3
cup
Honey
or Maple Syrup or sweetener of your choice
•
1
tsp
Vanilla Extract
•
1/2
cup
Chia Seeds
•
1
cup
Fresh Strawberries
Cooking Instructions
1.
Pour Unsweetened Coconut Milk (2 cups) in a large dish.
2.
Add Honey (4 Tbsp) or some other sweetener and Vanilla Extract (1 tsp).
3.
Stir in the Chia Seeds (1/2 cup).
4.
Keep refrigerated for at least 2 hours, possibly overnight.
5.
Slice Fresh Strawberries (1/2 cup) and set aside.
6.
Put the rest of the Fresh Strawberries (1/2 cup) in a food processor and puree them.
7.
Add Honey (1 Tbsp) and mix.
8.
Place one layer of the chia pudding on the bottom of a glass or a jar.
9.
Put strawberries sliced in half on top of the first layer of the chia pudding.
10.
Put another layer of chia pudding and finally pour the strawberry and honey puree on top.
Nutrition Per Serving
CALORIES
535
FAT
26.8 g
PROTEIN
7.3 g
CARBS
72.0 g
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