If you’re one of those people that love easy quick cooking then you’re going to love this Easy Sausage and Vegetables Stir Fry that’s ready 20 minutes from prepping to table and has a unique “sweet, sour, tangy” flavour combination. Is delicious, has very little oil and no carbs!!
Total Time
20min
4.7
3 Ratings
Author: Mi Terruño Food
Servings:
2
Ingredients
•
2
Sausages
•
1/4
Green Bell Pepper
, sliced
•
1
clove
Garlic
, finely chopped
•
6
Mushrooms
, finely chopped
•
1/2
Small
White Onion
, sliced
•
4
Tbsp
Vegetable Oil
•
1
pinch
Crushed Red Pepper Flakes
•
to taste
Salt
•
to taste
Ground Black Pepper
•
to taste
Fresh Parsley
•
1
cup
Sugar Snap Peas
•
1
Medium
Carrot
•
to taste
Lemon Juice
Cooking Instructions
1.
In a hot pan add the Vegetable Oil (4 Tbsp) and leave to warm up. Once warm add the Sausages (2) cut in pieces and brown. Once the sausages are brown remove from the pan and set aside.
2.
In the same pan add the White Onion (1/2) and Green Bell Pepper (1/4), stir and leave to cook for a couple of minutes
3.
Then add the Garlic (1 clove). Stir and add the Sugar Snap Peas (1 cup) and stir again. Add a splash of water to get the cooking going without adding extra oil. Leave to cook for a couple of minutes
4.
Add the Mushrooms (6) and stir again. Leave to cook for a couple of minutes. Then add the Carrot (1) which I previously made using a vegetable peeler to make very thin slices (see video), stir, and leave to cook. Season with Salt (to taste), Ground Black Pepper (to taste), and Crushed Red Pepper Flakes (1 pinch), stir, and leave to cook for a couple of minutes.
5.
Once the onion and bell peppers are soft add the sausage back to the pan and stir everything together and leave to cook for another minute and serve hot!!
6.
Sprinkle some Fresh Parsley (to taste) and squeeze Lemon Juice (to taste) over the plate to add the zingyness to the dish.
Nutrition Per Serving
CALORIES
642
FAT
58.0 g
PROTEIN
16.0 g
CARBS
16.6 g
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