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Servings:

Beef Burger in Portobello Mushroom Bun

Paleo-friendly and gluten-free, this Beef Burger in Portobello Mushroom Bun recipe allows you to enjoy a nice burger without any guilt! The burger paired with baked pumpkin fries makes the perfect healthy meal.

Total Time

40min

4.5

2 Ratings

Author: The Fit Mediterranean

Servings:

Ingredients

•

Large Portobello Mushrooms

•

to taste

Salt

•

to taste

Ground Black Pepper

•

1 Tbsp

Extra-Virgin Olive Oil

•

1 cup

Pumpkins , cut

•

1 Tbsp

Corn Starch

or Coconut Flour

•

Beef Patty

•

1 bunch

Radishes , sliced

•

1/4

Avocado , sliced

•

1/2

Cucumber , sliced

•

2 slices

Tomatoes

•

to taste

Arugula

Cooking Instructions

Preheat oven to 400 degrees F (200 degrees C).

Season the Large Portobello Mushrooms (2) with Salt (to taste) and Ground Black Pepper (to taste) and grill for 10 minutes.

Cut the Pumpkins (1 cup) into fries shape.

Season with Salt (to taste) and Ground Black Pepper (to taste) and coat them in Corn Starch (1 Tbsp) or coconut flour.

Toss the pumpkin fries in Extra-Virgin Olive Oil (1 Tbsp) and bake them in the preheated oven for about 20-25 minutes until nice and crispy.

Gather the Tomatoes (2 slices) , Radishes (1 bunch) , Cucumber (1/2) , Arugula (to taste) , and Avocado (1/4) .

Grill the Beef Patty (1) on a hot pan.

Now, put together your mushroom burger, and enjoy!

Nutrition Per Serving

CALORIES

174

FAT

13.9 g

PROTEIN

1.2 g

CARBS

13.6 g