This recipe uses a super healthy sauce made with fresh cherry tomatoes, organic extra virgin olive oil, basil and some pine nuts for some extra crunchiness!
Total Time
10min
4.7
10 Ratings
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
2
cups
Cherry Tomatoes
, halved
•
1
clove
Garlic
, minced
•
1
Large
Zucchini
•
3
Tbsp
Extra-Virgin Olive Oil
•
1
pinch
Crushed Red Pepper Flakes
•
1
tsp
Dried Oregano
•
to taste
Capers
•
to taste
Pine Nuts
, toasted
•
to taste
Parmesan Cheese
, freshly grated
or Don't use for paleo/vegan
(optional)
•
to taste
Fresh Basil
Cooking Instructions
1.
With a spiralizer, make strands from the Zucchini (1).
2.
In a skillet heat Extra-Virgin Olive Oil (3 Tbsp) and sauté Cherry Tomatoes (2 cups) with Crushed Red Pepper Flakes (1 pinch), Dried Oregano (1 tsp), Garlic (1 clove) and Capers (to taste) for 1 minute on medium-high heat.
3.
Add the zucchini "noodles" and cook, tossing for 2-3 minutes.
4.
Plate it then sprinkle with Pine Nuts (to taste), Parmesan Cheese (to taste), and Fresh Basil (to taste).
Nutrition Per Serving
CALORIES
481
FAT
42.1 g
PROTEIN
7.9 g
CARBS
24.4 g
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